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HFF: Gratitude List - One Week

Launch gallery slideshow

HFF: Gratitude List - One Week
Swap Coordinator:knitterofhats (contact)
Swap categories: Challenges  Letters & Writing  Journals 
Number of people in swap:4
Location:International
Type:Type 2: Flat mail
Last day to signup/drop:February 16, 2017
Date items must be sent by:February 28, 2017
Number of swap partners:1
Description:

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

For this swap, you will create a list of 3 to 5 things you are grateful for each day for one week, from February 19 to February 25, 2017. This can be a simple list or you can write a short sentence about why you are grateful for this thing.

You will send this list to your partner along with a note, with a few sentences about how you felt doing this and any benefits you noticed as well as any plans you have for continuing this practice or not continuing it. By February 28, mail your list and notes to your partner.

Some resources for your consideration:

Benefits of using a gratitude journal

More benefits of using a gratitude journal/list

Tips for creating a gratitude journal/list

Discussion

Bhindblueeyes 02/16/2017 #

Thank you for hosting! This is a wonderful swap, and I am looking forward to participating in it!

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