7 Day Challenge E-Swap Round 2

Have a book you've been meaning to read? Want to really get your gym routine going? Do you have a task, job, wish that you'd like to fulfill but haven't found the time? This is your chance.

In this swap you will commit yourself to reaching a goal that's meaningful to you.

You will have 1 partner, 2 emails.

Email #1: The email you send at the very beginning, telling your partner what your 7 day goal is. Be specific. Don't say "go to the gym for 7 days". Say "spend 25 minutes exercising for 7 days". Give yourself a time limit. It makes your goal more reachable.

Email #2--record journal entries detailing what you did to meet your goal for a week. At the end of that week, send the email to your partner.

Remember to reward yourself for a job well done! Buy yourself flowers, sushi, dedicate an hour to self-spa stuff, whatever! Feel free to send your partner a picture/update of your reward.

Some ideas for your challenge:

Calling a friend or family member every day Exercising 25 minutes per day Give up sugar for 7 days (if you can accomplish that, you are my hero) Bike/carpool to work Pack a lunch instead of buying Take a picture each day Carve out 1 hour to read the book that's waiting on you. Try a new recipe Write 1 new thing you love about yourself each day Do something new Tell someone "I love you" and a specific reason why. Make it special and personal. Give a genuine compliment to a new person every day. Do a small craft Stop watching TV. You can google an endless list if you need inspiration!

All swappers welcome (newbies with well filled out profiles, unrated, and less than a perfect record swappers).