Mission:Possible!

Our first swap ends Tuesday, so let's get thinking about next week. Our mission is to create change, so let's begin!

Next week, Tuesday to Monday... Let's continue with the goal we set for the first swap and ADD any one change we want to make. One improvement. Examples: journal daily, add water, or fruits/veggies, eliminate a snack (or improve it), get more sleep or adjust to a sleep schedule, no sodas, limit restaurants... Whatever we want/need to do first. Just one thing. We can do this.

So... Maintain our exercise goal... And add one "change" ...