Running Mix CD Swap ~ International

I thought of this swap while on my morning run. Make a CD of music you listen to to get you pumped on your run. You can participate if you do another type of workout and have music you think will work.

The CD should have at least 30 minutes of music. Leave a comment if there is a genre of music you just can't stand.

Please include some sort of cover and a track list

Newbies welcome with a filled out profile. Ratings must be above 4.5 to participate. no no sends in the last 30 days. I will check profiles. (Any exceptions will be on a case by case basis and are at the sole discretion of the swap host - me!)