One Day at A Time Journal

Share one thing each day during the month of August. It could be a short (2-3 sentences) journal entry or just send something interesting for the day. Here are just a few ideas:

1. a description of a victory or a challenge
2. write down or attach a new healthy recipe
3. a motivational quote or thought or something funny
4. a copy of a health-related article
5. a description of what motivated you to do well that day
6. a description of something you are looking forward to at your ideal weight
7. a worry you have about your health or weight
8. a book recommendation

At a minimum, date each item and put them in some order in the envelope - if you felt really ambitious you could bind the entries in a journal or smash-book format. The sky's the limit but make sure you have 31 dated "entries."

Any questions, please don't hesitate to ask.