Let Me Take You to My Happy Place

In this swap you will send your partner either a postcard or a note card with a picture that shows what your "happy place".

If you've never done a visual relaxation exercise, you are asked to imagine a place that makes you happy. It can be your favorite vacation spot, a field of flowers, the beach, whatever--the point is that it allows you to let go of your anxiety and stress. We all need to find these places in our lives. It's the first step to true relaxation.

Include a note about why you consider this your happy place--make them understand how relaxed and special it makes you feel!